What is the recommended treatment for heat exhaustion?

The recommended treatment for heat exhaustion primarily involves rest and rehydration. This condition occurs when the body loses excessive amounts of water and salt, typically due to prolonged exposure to high temperatures or vigorous physical activity in warm environments.

When a person is experiencing heat exhaustion, they need to be moved to a cooler, shaded area to prevent further heat buildup. Resting allows the body to recover and reduces additional strain. Rehydration is essential because it helps restore the fluids and electrolytes lost through sweating. Water or electrolyte-replenishing solutions are ideal for recovery.

This approach is prioritized not only to alleviate symptoms but also to prevent progression to more severe heat-related illnesses, such as heat stroke, which can be life-threatening. While immediate cooling, icing, elevation, or medication may have specific uses in different scenarios, they are not the first line of response for heat exhaustion, making rest and rehydration the most recommended and effective treatment option in this case.